The problem we face when we try to be happy is our faulty frame of reference. We simply do not approach it from the front entrance of our minds. We try to sneak in the back window.
Then the alarm goes off, and we invariably end up unhappy in a jail of our own making, often in worse shape than when we started.
It doesn’t have to be this way.
In this 156 second video, Dr. Rao presents a startlingly fresh insight into why we are not happy and the simple (even instant) way we can turn this around.